{"product_id":"trs-phool-makhana-lotus-seeds-50g","title":"TRS Phool Makhana (Lotus Seeds) 50g","description":"\u003cp data-start=\"134\" data-end=\"437\"\u003e\u003cstrong data-start=\"134\" data-end=\"169\"\u003eTRS Phool Makhana (Lotus Seeds)\u003c\/strong\u003e are light, crunchy, and naturally nutritious. Also known as fox nuts or popped lotus seeds, they make for a wholesome and guilt-free snack packed with protein, fibre, and antioxidants. Ideal for roasting, snacking, or adding to traditional Indian dishes and desserts.\u003c\/p\u003e\n\u003chr data-start=\"439\" data-end=\"442\"\u003e\n\u003ch3 data-start=\"444\" data-end=\"466\"\u003e\u003cstrong data-start=\"448\" data-end=\"464\"\u003eKey Details:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"469\" data-end=\"507\"\u003e\n\u003cstrong data-start=\"469\" data-end=\"479\"\u003eBrand:\u003c\/strong\u003e TRS – Asia’s Finest Foods\u003c\/li\u003e\n\u003cli data-start=\"510\" data-end=\"530\"\u003e\n\u003cstrong data-start=\"510\" data-end=\"524\"\u003ePack Size:\u003c\/strong\u003e 50g\u003c\/li\u003e\n\u003cli data-start=\"533\" data-end=\"557\"\u003e\n\u003cstrong data-start=\"533\" data-end=\"541\"\u003eEAN:\u003c\/strong\u003e 5017689059002\u003c\/li\u003e\n\u003cli data-start=\"560\" data-end=\"590\"\u003e\n\u003cstrong data-start=\"560\" data-end=\"569\"\u003eType:\u003c\/strong\u003e Popped Lotus Seeds\u003c\/li\u003e\n\u003cli data-start=\"626\" data-end=\"723\"\u003e\n\u003cstrong data-start=\"626\" data-end=\"638\"\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Keep airtight after opening.\u003c\/li\u003e\n\u003cli data-start=\"726\" data-end=\"792\"\u003e\n\u003cstrong data-start=\"726\" data-end=\"751\"\u003eAllergen Information:\u003c\/strong\u003e May contain traces of nuts and sesame.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"794\" data-end=\"797\"\u003e\n\u003ch3 data-start=\"799\" data-end=\"844\"\u003e\u003cstrong data-start=\"803\" data-end=\"842\"\u003eNutritional Information (per 100g):\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"847\" data-end=\"869\"\u003e\n\u003cstrong data-start=\"847\" data-end=\"858\"\u003eEnergy:\u003c\/strong\u003e 370 kcal\u003c\/li\u003e\n\u003cli data-start=\"872\" data-end=\"890\"\u003e\n\u003cstrong data-start=\"872\" data-end=\"884\"\u003eProtein:\u003c\/strong\u003e 10g\u003c\/li\u003e\n\u003cli data-start=\"893\" data-end=\"917\"\u003e\n\u003cstrong data-start=\"893\" data-end=\"911\"\u003eCarbohydrates:\u003c\/strong\u003e 77g\u003c\/li\u003e\n\u003cli data-start=\"920\" data-end=\"936\"\u003e\n\u003cstrong data-start=\"920\" data-end=\"931\"\u003eSugars:\u003c\/strong\u003e 0g\u003c\/li\u003e\n\u003cli data-start=\"939\" data-end=\"954\"\u003e\n\u003cstrong data-start=\"939\" data-end=\"947\"\u003eFat:\u003c\/strong\u003e 1.5g\u003c\/li\u003e\n\u003cli data-start=\"957\" data-end=\"972\"\u003e\n\u003cstrong data-start=\"957\" data-end=\"967\"\u003eFibre:\u003c\/strong\u003e 7g\u003c\/li\u003e\n\u003cli data-start=\"975\" data-end=\"992\"\u003e\n\u003cstrong data-start=\"975\" data-end=\"986\"\u003eSodium:\u003c\/strong\u003e 5mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"994\" data-end=\"997\"\u003e\n\u003ch3 data-start=\"999\" data-end=\"1020\"\u003e\u003cstrong data-start=\"1003\" data-end=\"1018\"\u003eHow to Use:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1023\" data-end=\"1107\"\u003eRoast lightly with ghee or oil and season with salt or spices for a crunchy snack.\u003c\/li\u003e\n\u003cli data-start=\"1110\" data-end=\"1172\"\u003eUse in sweet dishes like \u003cem data-start=\"1135\" data-end=\"1150\"\u003eMakhana Kheer\u003c\/em\u003e or \u003cem data-start=\"1154\" data-end=\"1169\"\u003eMakhana Halwa\u003c\/em\u003e.\u003c\/li\u003e\n\u003cli data-start=\"1175\" data-end=\"1217\"\u003eAdd to curries for texture and richness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"FreshDayz","offers":[{"title":"Default Title","offer_id":52154595606871,"sku":"FDG0133","price":1.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/3874\/2615\/files\/TRSPhoolMakhana_LotusSeeds_50g.png?v=1762983657","url":"https:\/\/www.freshdayz.co.uk\/products\/trs-phool-makhana-lotus-seeds-50g","provider":"FreshDayz","version":"1.0","type":"link"}