TRS Phool Makhana (Lotus Seeds) are light, crunchy, and naturally nutritious. Also known as fox nuts or popped lotus seeds, they make for a wholesome and guilt-free snack packed with protein, fibre, and antioxidants. Ideal for roasting, snacking, or adding to traditional Indian dishes and desserts.
Key Details:
Brand: TRS – Asia’s Finest Foods
Pack Size: 50g
EAN: 5017689059002
Type: Popped Lotus Seeds
Storage: Store in a cool, dry place away from direct sunlight. Keep airtight after opening.
Allergen Information: May contain traces of nuts and sesame.
Nutritional Information (per 100g):
Energy: 370 kcal
Protein: 10g
Carbohydrates: 77g
Sugars: 0g
Fat: 1.5g
Fibre: 7g
Sodium: 5mg
How to Use:
Roast lightly with ghee or oil and season with salt or spices for a crunchy snack.
Use in sweet dishes like Makhana Kheer or Makhana Halwa.
